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Yoga & Meditation Workshops

These are half day workshops held twice a year at Holcombe Village Hall or at another local venue.

The workshops are an opportunity for experienced practitioners to have some extended posture work followed by a variety of guided meditation practices to include a walking, sitting and lying meditation. The workshops focus on learning new practices that helps to take you deeper into your experience of yoga & meditation.

Each workshop will have a theme or focus on a specific pranayama and /or meditation practice

We have a shared lunch which gives the group an opportunity to meet new people and get to know each other.

Yoga Pranayama Meditation & Relaxation Friday workshops

This workshop class will focus on pranayama breathing practices to take you deeper into simple yoga postures. This is an opportunity to explore different breathing techniques together with enhancing your concentration skills. The session will include walking meditations and a relaxation practice.

Time: 10:00am – 2:00 pm
Place: Holcombe Village Hall
Cost: £25

Dates planned so far: Friday 13th March & Friday 15th  May 2020

Please bring your own lunch and refreshments. Tea / Coffee will be provided.
Please bring suitable clothes and shoes for a walking meditation outdoors if the weather permits.

This class will have limited spaces.

Payment in advance will secure your place. Payment for each session will be due by the 1st of each month and is non- refundable. Cancellation of a class with 2 weeks notice will result in half the payment being refunded. Payment for a session is non-transferable to any other sessions/ classes.

For more information please contact Sharon

sharon-dow-yoga

Quotations & Readings

I look at every human being from a positive angle; I try to look for their positive aspects. This attitude immediately creates a feeling of affinity, a kind of connectedness – The 14th Dalai Lama