Yoga Relaxation & Meditation with Sharon Dow - New Schedule

“All great changes are preceded by chaos.” – Deepak Chopra

Yoga classes both at a venue and via Zoom will re-start week beginning September 1st 2020.

There will be some changes to classes held in public venues. My classes will have to be smaller in number, our mats will have to be 2 m apart.

Spaces will be offered / booked in a rota. The windows will be open during all classes for the next few months. We will not be able to congregate and chat outside any classes. You will arrive at the start time and go straight to your own mat.

Shared blocks and belts not available. Please bring your own equipment.

Payment in advance will reserve your place in a block. Contact Sharon to do so as places are limited. Drop ins not available.
Class times have changed to allow cleaning.

Online via Zoom

Wednesday mornings: 09:30 to 10:30

Suitable for beginners and those with some experience

£7 per hour • £49 for block of 7 classes

Teignmouth

Wednesday mornings: 10:00 to 11:00

Suitable for beginners and those with some experience

The next block will run from 4th March – 8th April 2020

No class on 1st and 8th April

Cheques payable to “S. Dow” please

£7 per hour • £49 for block of 7 classes

Teignmouth Methodist Church Hall
Somerset Place, Teignmouth, TQ14 8ZZ

Teignmouth

Yoga and Mindfulness

Thursday mornings: 10:45 to 12:15

In the session we will explore gentle yoga postures using breath, focus and awareness to help with relaxation of body and mind. You will learn a variety of mindfulness meditation practices that you will be able to use at home and in everyday life.

Cost: £63 for the block of 7 classes

8 people maximum

Pavilions Teignmouth
The Den Crescent, Teignmouth, TQ14 8BG

Holcombe

Hatha Yoga for all

Thursday mornings: 09:00 to 10:00

Suitable for beginners and those with some experience

£7 per hour • £49 for block of 7 classes

12 people maximum

 

Holcombe Village Hall
Holcombe, Dawlish, EX7 0JT

Online via Zoom

Thursday evenings: 18:00 to 19:00

Suitable for those with some experience

£9 per hour • £63 for block of 7 classes

Dawlish

Thursday evenings: 19:00 to 20:30

Suitable for those with some experience

The next block will run from 19th March – 7th May 2020

Cheques payable to “S. Dow” please

£9 per hour • £54 for block of 6 classes

The Manor House
Old Town Street, Dawlish, EX7 9AP

Monthly Monday Meditations (online) will be offered freely. Contact Sharon for details.