Yoga & Meditation Workshops

These are half day workshops held twice a year at Holcombe Village Hall or at another local venue.

The workshops are an opportunity for experienced practitioners to have some extended posture work followed by a variety of guided meditation practices to include a walking, sitting and lying meditation. The workshops focus on learning new practices that helps to take you deeper into your experience of yoga & meditation.

Each workshop will have a theme or focus on a specific pranayama and /or meditation practice

We have a shared lunch which gives the group an opportunity to meet new people and get to know each other.

Mindfulness Meditation and Chanting for Relaxation with Sharon Dow

In this session we will practice different mindfulness meditation techniques which you can practice at home. These practices, to include a walking meditation, will help with your concentration and focus, aiding relaxation. We will use breathing techniques and everyday objects to help quieten the mind and encourage a peaceful outlook. The session will end with the Om chant.

Socially distanced session in a ventilated room.

Sunday Workshop

Dates: Sunday 12th June & Sunday 10th July
Time: 10:00am – 13:30pm.
Place: Holcombe Village Hall
Costs: £25 per session
30 mins coffee / tea break at 12:00 – 12:30

Please bring your own refreshments. Please bring suitable clothes and shoes for a walking meditation outdoors if the weather permits.

This class will have limited spaces and socially distanced

 

For more information please contact Sharon

sharon-dow-yoga

Quotations & Readings

I look at every human being from a positive angle; I try to look for their positive aspects. This attitude immediately creates a feeling of affinity, a kind of connectedness – The 14th Dalai Lama