Yoga & Meditation Workshops
These are half day workshops held twice a year at Holcombe Village Hall or at another local venue.
The workshops are an opportunity for experienced practitioners to have some extended posture work followed by a variety of guided meditation practices to include a walking, sitting and lying meditation. The workshops focus on learning new practices that helps to take you deeper into your experience of yoga & meditation.
Each workshop will have a theme or focus on a specific pranayama and /or meditation practice
We have a shared lunch which gives the group an opportunity to meet new people and get to know each other.
Yoga & Pranayama
Dates planned: Friday 18th January 2019 & Friday 22nd March 2019
10:00 - 12:30 pm
Cost £18 per workshop
Holcombe Village Hall, Holcombe
Also: Sunday 5th May 2019
10:00 - 2:00pm
Derekthedog Yoga studio in Exeter ( we will arrange a lift share, the studio is very near Central station )
£30 (Please bring a vegetarian lunch to share)
This monthly class will focus on pranayama breathing practices to take you deeper into simple yoga postures. This is an opportunity to explore different breathing techniques together with enhancing your concentration skills. The session will include mindfulness meditations and a relaxation practice.
Holcombe Village Hall is a quiet beautiful location from which there are stunning views of the nearby fields and hills.
Please bring your own mats and blankets. Blocks and belts will be provided.